5 Rituals to Start Your Day with Intention
Because the way you begin your morning shapes the energy of your entire day. 🌞 1. Wake Up Slowly & Breathe Before reaching for your phone, place your hand on your heart.Take 3 deep breaths. Inhale presence, exhale urgency. “Your breath is your anchor.” This...
From Burnout to Balance: My Journey Toward Aligned Work
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